![]() ![]() Assuming your fasting window is in the evening, drinking coffee too late can interfere with sleep and lead to restlessness.Īdditionally, having your cup of coffee early in the day will also help you reap the most benefits as it can provide an increase in alertness and focus. This means that if you drink a cup of coffee in the morning it will be mostly out of your system by late afternoon. The half-life of caffeine is approximately six hours ( 2 ). In some cases, drinking too much coffee leads to anxiety or panic attacks. Additionally, if you’re sensitive to caffeine or consume too much, it can cause headaches, dizziness, and dehydration. These effects can be attributed to the high levels of caffeine in coffee, which is a stimulant.Ĭoffee can also increase the amount of acid in your stomach and may lead to heartburn or upset stomach. ![]() Especially when combined with the lack of calories during intermittent fasting.Ĭonsuming more than 500-600 mg daily may lead to side effects such as nervousness, irritability, restlessness, insomnia, increased heart rate or muscle tremors ( 1 ). However, drinking too much can have negative effects. The recommendation for coffee consumption is up to 400 milligrams (mg) of caffeine per day ( 8 ). There’s a right and wrong way to drink coffee when you’re following an intermittent fasting diet. How To Drink Coffee During Intermittent Fasting Read More: Intermittent Fasting Exercise For Safe Weight Loss And Muscle Preservation The mechanism is thought to be related to the role of phytochemicals in coffee in decreasing levels of pro-inflammatory molecules. Decreased InflammationĬoffee may help reduce levels of inflammation, which can be a beneficial outcome for those with chronic conditions or elevated inflammatory markers ( 6 ). The mechanism is thought to be related to the role of caffeine in decreasing levels of perceived exertion and increasing adrenaline levels. This can be especially beneficial for those looking to incorporate more physical activity into their routine while fasting. Improved Energy And EnduranceĬaffeine can help improve performance during extended periods of exercise. The mechanism is thought to be related to the role of caffeine in encouraging the release of fatty acids from fat cells. This can aid in optimal body composition when combined with a healthy diet and exercise program. The mechanism is thought to be related to the effects of caffeine on hormones such as ghrelin, which is involved in regulating hunger ( 5 ).Ĭaffeine may help increase energy levels and metabolism, resulting in improved fat-burning over time ( 7 ). While it won’t completely take away hunger, it may make for a smoother transition into your fasted state. Decreased Hunger LevelsĬoffee might help stave off hunger pangs and aid in the process of fasting. This could be especially useful if your fasting window happens to be during the morning hours when you need to stay focused on work tasks. Research has shown that caffeine can help improve alertness, focus and time-on-task performance ( 4 ). If you’re adding any of these ingredients to your coffee, then it will likely break the fast and could have an effect on your intermittent fasting goals.ĭrinking black, unsweetened coffee during your fasting window may help you reap the following benefits: Improved Alertness And Focus Coffee can be consumed during fasting as long as your version does not contain added sweeteners, creamers, or other additives with calories. Here are 7 tips for making the perfect cup of intermittent fasting coffee.Ĭan You Drink Coffee When Intermittent Fasting? ![]() And if you’re looking to maximize the benefits of your intermittent fasting coffee, there are some important factors you should consider. Not only does a good cup of joe help wake you up and jumpstart your day, but it can also provide some benefits to your fasting by providing an energy boost without breaking the fast. The perfect way to start your morning…especially when you’re on an intermittent fasting diet.
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